For those of you heading over to Codegarden from NA, you can minimize jet lag by starting to adjust your schedule earlier in the week. I have an app called timeshifter that gives personalized advice, but this quick plan from ChatGPT is almost the same. If you want to run your own, my prompt was:
> I'm travelling to Odense, Denmark from [my town] starting on [my departure time]. It's currently [now]. Give me a plan to help me adjust time zones to minimize jet lag.
This is what I got. I'm leaving Friday night, so adjust accordingly for your travel schedule: