Before Departure: Monday (June 9th) - Tuesday (June 10th): • Sleep Schedule: Start going to bed 1 hour earlier than usual. If you normally sleep at 10 PM, aim for 9 PM.
 • Light Exposure: Increase morning light exposure to help adjust your body clock forward. Wednesday (June 11th) - Thursday (June 12th): • Sleep Schedule: Go to bed 2 hours earlier than your usual time. Wake up 2 hours earlier as well.
 • Light Exposure: Continue increasing morning light exposure. Day of Departure (Friday, June 13th): • Morning: Wake up 2-3 hours earlier than usual. Get plenty of natural light exposure.
 • Flight Time (6 PM CDT): Try to sleep on the plane according to the destination's night time. Use earplugs and an eye mask to facilitate sleep. During the Flight: • Hydration: Drink plenty of water to stay hydrated.
 • Avoid Alcohol and Caffeine: These can disrupt your sleep patterns.
 • Sleep: Try to sleep according to Odense's night time if your flight schedule allows. Upon Arrival in Odense: Saturday (June 14th): • Stay Awake Until Local Bedtime: Try to stay awake until at least 9 PM CEST to adjust to the local time.
 • Outdoor Activities: Spend time outside in natural daylight to help reset your internal clock.
 • Meals: Eat meals according to the local time to help your body adjust. Sunday (June 15th): • Regular Schedule: Follow a regular schedule for meals and sleep according to the local time. Additional Tips: • Melatonin: Consider using melatonin supplements as a sleep aid, but consult with a healthcare provider first.
 • Exercise: Light exercise can help you adjust, but avoid vigorous activity close to bedtime. By gradually adjusting your internal clock before departure and aligning your schedule with local time upon arrival, you can minimize the effects of jet lag. Safe travels!